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WHO IS THIS FOR?

  • Individuals who are ready to improve or develop a healthy lifestyle, including regular exercise and balanced nutrition

  • Individuals looking to improve health conditions such as diabetes, high cholesterol, high blood pressure, and obesity

  • Individuals looking to lose weight and/or build muscle

  • Individuals desiring personal training and health coaching

TRANSFORM YOUR HEALTH AND FITNESS

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SERVICES

  • Fitness & Personal Training

  • Weight Loss

  • Health Coaching

  • Muscle & Strength Building

WELLNESS

WHERE DO I START?

FITNESS TRANSFORMATION SESSION (FTS)

  • In person consultation with one of our specialists

  • Learn how to become consistent in your fitness and weight loss journey

  • Learn the main exercises that will help you that will have you achieve your goals efficiently

  • Learn the steps to transforming your body and getting the physique you want using nutrition and physical activity

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HOW WILL REHAB MOBILE HELP ME?

BETTER BODY COACHING (BBC) PROGRAM

  • 8 week coaching program

  • Weekly fitness sessions with your coach

  • Personalized exercise plan tailored to meet your goals

  • Personalized meal plan and nutritional education

  • Expert seminars on consistency, accountability, mental and emotional health (i.e.  stress management)

  • Pain relief and injury recovery services for duration of program

  • Personal exercise and pain relief  equipment 

  • Guaranteed accountability via daily text reminders/discussions with your health coach 

  • Unlimited fitness and health consultation for duration of program

  • Lifetime access to private fitness community with unlimited access to online fitness courses & bootcamps

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