Sitting at your desk all day and starting to feel back pain and neck aches? Grab a foam roll to relieve your stress in minutes.
How to Use a Foam Roll:
Place it behind your back while sitting. You can move the foam roll’s position to where it’s most comfortable for you:
Middle Back
Lower Back
Upper Back
No foam roll, no problem!
You can also try this at home by rolling up a T-Shirt or a firm towel.
Click here and to speak with a professional OR text “BACK PAIN” to 301-900-3226 to learn more quick back pain solutions.
Watch the complete video here for more details! Your pain doesn’t have to stop you from doing the things you love, subscribe to our YouTube channel for more helpful tips.
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