Sharp shooting pains, pain from exercising, and tightness in your legs can all come from standing for a long time, especially if you work in a hospital, walk around at work, or do a lot of lifting. A few stretches and a call to a physical therapist can help you relieve your pain.
Talk with a Physical Therapist
To find out why you’re having pain, click here to speak with a physical therapist OR text “KNEE PAIN” to 301-900-3226.
Here’s how to do it:
Stretch exercises with a physical therapist
Stretch exercises at home
Take a break and sit for a few minutes
Lift one leg up and bend your knee
Use a massage ball behind your calf or knee
If you have to lift; squat to avoid bending down
Change the way you bend your knees throughout the day
Watch the complete video here for more details! Your pain doesn’t have to stop you from doing the things you love, subscribe to our YouTube channel for helpful tips.
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