Surgery isn’t the only way out and resolving back pain can come in many different ways. Many people face long term back pain from traumatic injuries, work-related injuries, and exercise-related injuries.
No matter how you got hurt, you could recover without surgery. Keep reading this blog to get a few tips on how to get started on your pain-free journey or watch the full video here.
Healing without surgery
Whether you feel your back pain most when you sleep or when you are trying to do basic activities, you can find a physical therapist who will give you the right guidance to recover from your pain. If you’ve tried physical therapy before and it failed, stay hopeful and try again. The right physical therapist would help you with 3 things that will help you recover from long-term back pain.
The right physical therapist will provide you with:
Corrective exercises that will address the cause of your pain
Strategies for completing your daily activities with less or no pain
Pain relieving activities that can be done at home
Corrective Exercises:
All pain came from somewhere. In your journey to recovery, the cause of your pain must be found in order to have a “domino effect” of improvements in your body. Instead of just treating the branches of your pain, it’s really important to treat the root cause of your pain too. That’s where corrective exercises come in to help you get the long term relief that you’re looking for.
New Strategies:
Anyone dealing with back pain knows that sometimes it can be hard to do everyday activities. If you find it hard for you to sleep, play with your kids or even go to the grocery store, it may be time for you to find the right doctor for your pain. The right therapist will be able to give you new strategies on how you can go about your day with less or no pain.
At-Home Activities:
A lot of us spend a lot of time at home, so it could be very helpful to your healing process to have self-treatment activities available for you to do in the comfort of your own space. Pain-relieving activities that can be done at home will be able to help you begin the long-term transformation in your back’s strength and stability. Just to mention a few, you can use a foam roll or massage balls to help you recover.
Long term back pain can be resolved without surgery! Call or text “BACK PAIN” to 301-900-3226 and we’ll help you recover from long term back pain.
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