Shoulder pain comes from anywhere like exercising, overworking yourself at the gym, or even lifting something that was too heavy for you. Dislocated shoulders are more painful and uncomfortable. To find out how to stabilize your shoulder, keep reading or watch the full video here.
Dislocated Shoulders
There are many forms of dislocated shoulders, it can be dislocated forward and backwards. This can get really complicated so the best way to address dislocated shoulders is to go to a specialist to have them examine it and check it out. That’s going to be helpful because they’re going to tell you which position your shoulder is dislocated in and give you guidance on how to take a step by step approach to correct your dislocated shoulder. You can connect with a specialist by calling or texting “SHOULDER PAIN” to o301-900-3226 to solve this problem with an expert. They’ll be able to tell you if you need surgery for your shoulder and things of that nature.
One of the most common ways that people get a dislocated shoulder is by falling on an outstretched arm. Basically, if you were falling and we’re trying to protect yourself by reaching your arm out, that could cause a dislocation in your shoulder. This could also happen if you were falling onto that shoulder and the force of the ground or whatever you were hitting pushes your shoulder in the opposite direction.
How to determine the severity level of your shoulder:
If you find that every time that you put your shoulders or your arms in a certain position and it feels like it's popping a lot, your shoulder dislocation is moderate to severe and you should get it checked out.
Basic exercises to help mildly dislocated shoulders:
If you have mildly dislocated shoulders or you have poor posture or alignment of your shoulders can sometimes be treated with a few basic exercises. When you have poor posture, your shoulders are more rounded forward or hiked up so this can lead to your shoulders being out of alignment.
For MODERATE to SEVERE shoulder dislocations, you want to activate your rotator cuff muscles that are on the back of your shoulders. To start this exercise, you want your body to be completely relaxed, so make sure you’re not tense and hiking your shoulders up. Take a deep breath in and breathe out.
Pull your shoulder blades together, preventing them from going up in the air, and pull your shoulder blades back together. Hold this position for about 3 to 5 seconds and relax. Try to do this for 2 sets of 10, holding it for 5 seconds. Do this exercise at least twice a day. This exercise is perfect for people who have a history of dislocating their shoulders from time to time. Whether it comes and goes or only dislocates when you’re doing a certain exercise regularly, this exercise is going to be helpful for re-stabilizing your joints. It can also help with discomfort while sitting down or even the position of your shoulder when you’re sleeping.
Stop immediately if this exercise is causing any severe sharp pain, numbness, or tingling and get some help from a professional. If you’re doing this exercise and it hurts too much that could mean that your dislocated shoulder is more severe and you would need to get it checked out by a specialist who would know how to properly address it.
This exercise is only the first step in getting relief from your dislocated shoulder. The best way to be sure of the severity level of your shoulder and the right measures that you need to take to have a fully healed shoulder is by talking with a specialist. Call or text “SHOULDER PAIN” to our office at 301-900-3226 so that you can stay pain-free, fit, and mobile.
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