Wrist pain? Bone mass? Pain from doing push ups, yoga, or weight lifting...try this
There are a few exercises that put a lot of pressure on your wrists like push-ups, yoga, or weight lifting. To find out how to relieve...
top of page
Search
3 Ways to Improve Your Health & Start Losing Weight Right Now
Losing weight is not an easy thing to do, but there are things you can do right now to make big changes to your health. Keep reading or...
3 Areas That Every Runner Must Not Neglect
If you enjoy running in your free time, as exercise, or a way of losing weight, there are a few things that you must NOT neglect to make...
3 steps to heal your knees and return to running
Whether you are running for fun, competitively, or for weight loss, you might find yourself with knee pain from time to time. No matter...
What every runner needs to know
If you are someone who typically enjoys running or jogging, then I’m sure that you know that running can become a lifelong career,...
How to run without pain ever again
The problem lots of runners have is knee pain while they are running and I’m sure that when you run, you’d prefer to run without knee...
Dislocated Shoulder?...This will help
Shoulder pain comes from anywhere like exercising, overworking yourself at the gym, or even lifting something that was too heavy for you....
2 Exercises you MUST DO to Improve Shoulder Strength and Reduce Shoulder Pain
Improving shoulder strength and reducing shoulder pain can start at home. If you want to find more ways to have a pain free shoulder,...
How to Squat without Knee pain: Key Secret & Fundamentals
Do your knees hurt when you’re squatting? What we’re going to share is a simple and easy technique that can actually prevent having knee...
Should I Wear A Knee Brace for Knee Pain?
Most people experiencing knee pain aren’t sure what the best way is to heal from their pain. If you’re interested in finding out if a...
Why an Xray or MRI won't fix your knee pain
X-Rays and MRIs are great tools for showing what's going on inside your body, but unfortunately they are scans and they won’t fix your...
Help! I blew my back out!
Many people have faced the issue of blowing their back out and not knowing what to do. If you want to know how to heal from this pain,...
Why do I still have back pain after seeing a Chiropractor?
So you went to the Chiropractor but a few days later, you still have that same back pain. Let’s talk about why you may have had a hit or...
5 signs that your back pain can be relieved with physical therapy
Have you been experiencing back pain and you’re not sure how to fix it? If you want to find out if your back pain can be relieved with...
How to resolve long term back pain without surgery
Surgery isn’t the only way out and resolving back pain can come in many different ways. Many people face long term back pain from...
What to do if back pain is keeping you up all night
Is your back pain keeping you up all night and preventing you from having a good night’s sleep? Keep reading or watch the full video here...
Will I be able to walk again after back surgery?
Surgeries can seem scary, especially when they involve your lower back. If the pain caused by your lower back pain has brought you to the...
How to Get Pain-Free Sleep
When your body is experiencing pain, it doesn’t stop just because it’s time for bed. Read on to find out how to get pain-free sleep by...
What to do if Surgery Made Your Back Pain Worse
Did you go for back surgery and realized that your pain is much worse than it was before? To find out how to relieve your pain, keep...
3 Ways to Find the Right Doctor for Your Back Pain
Is your doctor really treating your back pain? Read this blog to find out if your doctor is doing all they can to help you get rid of...
bottom of page